Method Life Coaching
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Method Life Coaching

Method Life CoachingMethod Life CoachingMethod Life Coaching

Whether you're navigating ADHD; or ready for your next breakthrough.Discover how I can help.


Info about my upcoming book below

Book Launch Info

Method Life Coaching

Method Life CoachingMethod Life CoachingMethod Life Coaching

Whether you're navigating ADHD; or ready for your next breakthrough.Discover how I can help.


Info about my upcoming book below

Book Launch Info

Why Different Doesn't Mean Deficient

Traditional coaching tries to make everyone fit the same mold. I believe the opposite. Your way of thinking, isn't a problem to solve-it's a design to optimize. If you're navigating ADHD,  or simply ready to operate from your strengths, the goal isn't to fix what's "wrong"—it's to understand how you actually work best.


The Method Behind Method Life Coaching

Personal Experience Meets Professional Expertise

My background spans decades in creative industries—from managing teams to solving complex challenges under pressure. This taught me that there are infinite ways to succeed. Your way just needs to be your way.

Evidence-Based Frameworks

Through my coaching practice, I've developed the ADHD Archetype System©—six distinct patterns that explain how different minds operate and thrive. Whether you identify with ADHD or not, understanding your operational blueprint changes everything.

Results That Last

This isn't about quick fixes or surface-level changes. My clients learn to build sustainable success systems around their natural strengths, not against them.

HOW WE HELP

I'm Grant, your certified master life coach

Specializing in minds that work differently

Some of my clients come to me because they've discovered the 6 ADHD archetypes I've developed. Others come because they're stuck, seeking direction, or ready to unlock their potential. What they all leave with is a clearer sense of who they are and a roadmap that actually works for their brain.

Coming Early 2025 - Wired Differently

This book is the culmination of years of coaching and living with ADHD. This isn't another ADHD book—it's the first to reveal the six distinct archetypes that explain how different ADHD brains operate and thrive. Click the link  to learn more

Learn More

Is This Approach Right for You?

You're a High-Achiever Who Feels Stuck

You've accomplished a lot, but you know you're operating at 60% capacity. You've built workarounds and hired help, but deep down, you know your brain is capable of so much more.

You Think Differently

Maybe you've been told you're "too much" or "not enough." Maybe you see connections others miss, start projects others can't, or work best under conditions that seem chaotic to everyone else. You're in the right place.

You're Ready for Real Change

You're done with surface-level solutions. You want to understand how you actually work so you can build a life and career that leverages your strengths instead of fighting them.

You're Navigating Life Transitions

Career changes, relationship shifts, major decisions—you need clarity and a path forward that actually fits your life, not someone else's template.

Toronto-Based, Globally Available

Based in Toronto, Ontario, I work with clients both locally, and virtually across the world. Whether you prefer in-person sessions in Toronto or the flexibility of online coaching, my approach remains the same: understanding how your mind works and building success around it.

Many of my Toronto clients appreciate the option to meet in person for intensive work, while others prefer the convenience of virtual sessions that fit their schedule and environment.

Curious About ADHD Archetypes?

Discover which of the 6 types you might be—no commitment, just insights.

This short assessment identifies your primary archetype, the dominant pattern that matches how your brain naturally operates. It's the first step toward understanding your unique design.

Learn More

Ready to Go Deep?

The ADHD Archetype Intensive

A private, one-week, one-on-one immersion — in your city.

This experience is designed for high-achieving professionals who want to understand how their ADHD brain actually operates and rebuild their systems around that reality.

For one week, I travel to you and work exclusively with you — observing patterns in real time, identifying your primary archetype, and helping you design strategies that fit how your mind naturally works.

This isn’t traditional coaching.
It’s focused, in-context recalibration.

This is a highly selective experience and may not be appropriate for everyone. Applications are reviewed personally.
Available to a maximum of 10 private clients per year.

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